The gym exercise most likely to cause injury, revealed

The gym exercise most likely to cause injury, revealed

While most people believe in the old adage “no pain, no gain” when it comes to workouts, believe it or not that saying doesn’t always apply at the gym.

In fact, pushing yourself too hard can put you at risk of injury and it turns out there are some exercises more likely to cause damage than others.

To find out what the riskiest exercises and equipment might be, ellipticalreviews.com – an online database of unbiased elliptical reviews – analysed comprehensive data from the US National Electronic Injury Surveillance System.

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