At the start of every new year, the majority of people resolve to be healthier. To get fit. To lose weight. 

This usually involves exercising more which is all well and good in January, but more often than not, our motivation gradually fizzles out.

But this needn’t be the case. If you put your mind to it, you can stay focussed and make keeping fit part of a healthy lifestyle rather than just a phase at the beginning of the year.