At the start of every new year, the majority of people resolve to be healthier. To get fit. To lose weight. 

While most people believe in the old adage “no pain, no gain” when it comes to workouts

With protein powders having successfully crossed over from niche bodybuilding product to the mainstream

There are many benefits to hitting the gym - setting yourself challenges, boosting your fitness levels and feeling that rush of endorphins course through your body.